With a total of three power packed sessions, the Cavs Speed & Power Camp will instruct & demonstrate the proper sprint technique, stroke mechanics, starts, and turns for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches.
Demos by Virginia Collegiate Sprinters & Pro Post Grads
Starts - How to explode and carry speed through the breakout
Turns - How to spin fast, explode off the wall, and power underwaters
Drills & Tech - Specific Technical Drills and Strength Drills to enhance Speed Development
Power Training - Using toys as tools
FEATURING THE ANNUAL WAHOO RAGE SHOOTOUT
*prizes for 1st place Male & Female and New Records