Contact Us

Use the form on the right to contact Cavs Speed & Power Camp regarding any comments, concerns or questions you may have.

450 Whitehead Road
Charlottesville, VA, 22903
United States

With a total of three power packed sessions, the Cavalier Speed & Power Camp will instruct & demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches.

Camp Info


DATES

The camp will run on:

December 22 - 23, 2018

April 6 - 7, 2019

 You can view the general schedule below or download the brochure here.

SCHEDULE

 

Arrival & Check-In

Technique and & Drills

Power Session #1

Introduction to Dryland for Sprinters, Flexibility, Warmdown

Conclusion of Day 1

Saturday

1:00pm

1:30pm

3:30pm

5:00pm

6:00pm

*Coaches Social on Saturday evening TBA

 

Arrival

Warm-up

Power Session #2

Lunch, Q&A

Power Session #3 - Starts & Turns

Wahoo Rage Shootout

Conclusion of Day 2

Sunday

9:00am

9:30am

10:00am

12:00pm

1:00pm

3:30pm

5:00pm

ITEMS TO BRING

Swimsuit, Cap, Goggles, Towels,  Snorkel, Fins, Kickboard, Pull bouy, Gym Shoes, Gym Shorts.

ALSO INCLUDES

Participants will receive a T-Shirt, Cap, and Water Bottle.

PICKUP TIME

The Cavs Sprint & Power Camp ends at 6:00 p.m. on Saturday and 5:00 pm on Sunday.
Parents/Guardians: Please be prompt in picking up your athlete at the designated conclusion times of camp each day. 

FACILITIES

The University of Virginia Aquatic and Fitness Center opened during the summer of 1996. The 98,000 square-foot, $18.5 million complex features an Olympic-sized pool, warm-water pool, whirlpool and sauna, fitness areas and locker rooms, as well as classrooms, a dining area and a bookstore. The 50-meter pool features advanced lane lines and gutters, as well as a short course that ranges from seven to 14 feet in depth.

The Aquatic & Fitness Center Phase II projected was completed in May of 2004. This project added a three-court gymnasium, an indoor walking/running track, additional multipurpose rooms, a cycling room and expanded free weight and cardiovascular exercise areas.

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MEALS

Athletes & Coaches will be served Sunday lunch. Lunch will be subs from a local sub shop, if any food allergies please let us know. All other meals will not be accounted for.

MAP

Address: Aquatic & Fitness Cetner, 450 Whitehead Rd, Charlottesville, VA 22904