The camp will run on:
December 22 - 23, 2018
May 11-12, 2019
You can view the general schedule below or download the brochure here.
Arrival & Check-In
Technique and & Drills
Power Session #1
Introduction to Dryland for Sprinters, Flexibility, Warmdown
Conclusion of Day 1
*Coaches Social on Saturday evening TBA
Power Session #2
Power Session #3 - Starts & Turns
Wahoo Rage Shootout
Conclusion of Day 2
ITEMS TO BRING
Swimsuit, Cap, Goggles, Towels, Snorkel, Fins, Kickboard, Pull bouy, Gym Shoes, Gym Shorts.
Participants will receive a T-Shirt, Cap, and Water Bottle.
The Cavs Sprint & Power Camp ends at 6:00 p.m. on Saturday and 5:00 pm on Sunday.
Parents/Guardians: Please be prompt in picking up your athlete at the designated conclusion times of camp each day.
The University of Virginia Aquatic and Fitness Center opened during the summer of 1996. The 98,000 square-foot, $18.5 million complex features an Olympic-sized pool, warm-water pool, whirlpool and sauna, fitness areas and locker rooms, as well as classrooms, a dining area and a bookstore. The 50-meter pool features advanced lane lines and gutters, as well as a short course that ranges from seven to 14 feet in depth.
The Aquatic & Fitness Center Phase II projected was completed in May of 2004. This project added a three-court gymnasium, an indoor walking/running track, additional multipurpose rooms, a cycling room and expanded free weight and cardiovascular exercise areas.
Athletes & Coaches will be served Sunday lunch. Lunch will be subs from a local sub shop, if any food allergies please let us know. All other meals will not be accounted for.
Address: Aquatic & Fitness Cetner, 450 Whitehead Rd, Charlottesville, VA 22904